Toxic Positivity
What is toxic positivity and why does it matter? As I started to experience newfound emotional balance and equanimity in […]
February 2024
Lost In Monkey Mind
In the many seasons of life, certain periods can become more demanding and intense. During these busy seasons, I notice
Making Friends with Our emotions
For years, I heard meditation teachers talk about making friends with our emotions. They would say once that they accepted
What to do with these Big Emotions?
“What am I supposed to do with all of this anger? My body feels like it might explode. No amount