Jan 22nd 10 am CST
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I help parents who want to parent peacefully with connection but find it VERY challenging at times.
Find Your Balance & Inner Calm
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Let's be real, parenting is way harder than any of us were expecting.
The kids are in bed. When you finally lay your head down you cannot sleep. Your body is both bone-tired and restless. Your mind is filled with racing thoughts of what did not get done or still needs to be addressed. You are both exhausted from all you did that day and still worried you are not doing enough.
“I lost my temper too many times. I tried so hard to be patient with the kids but I was on edge all day.” Mom of 3
Feel familiar? If you can relate, you are not alone. In parenting you give and give until you are exhausted and have nothing left but still worry it's not enough.
Here you will find:
- Strategies to reclaim your calm and clarity of mind so you can parent peacefully
- A game plan to shift from yelling or shutting down to connecting with your children keeping your relationship intact
- How to pause so you can respond rather than react in your toughest parenting moments
- Tools to find relief from parent guilt
- A deep sense in your core you are not alone and you are a good parent
I’ve had the privilege of knowing Michelle Puster for the past four years, and I’m continually inspired by her passion for supporting mothers through burnout and overwhelm. Michelle brings a rare blend of professional expertise and personal authenticity to her work—she speaks openly and humbly about her own journey as a mom, which creates a sense of deep trust and connection. Her warmth, insight, and unwavering compassion make her an incredible resource for any mother navigating the demands of modern motherhood.
Michelle is one of the most amazing mums I know. She’s incredibly thoughtful, insightful and strong.
Having 3 children close together has given her a unique understanding of how hard parenting young children is, especially in a conscious and connected way.
She has such empathy for mums, especially around overwhelm, rage, depression and guilt, as well as how to deal with everyday life with kids.
I love her warmth, humor, honesty and insights. I’m continually inspired by her and grateful to have her in my life.
Hi! I'm Michelle (she/her)
I'm a Mom of three, Licensed Therapist, and a Certified Emotionally Focused Family Therapist Supervisor.
I have been using Hand In Hand and Emotionally Focused parenting in my own family for over 10 years.
It has not always been easy though. I quickly slipped into parent burnout after I had my third child was born. I experienced painful depression and anxiety for several years before I found a path out of burnout.
I created Compassionate Heart Mindful Life to share what I learned with busy parents who care deeply, are trying so hard, and need support with the ever increasing guilt, self blame, and feeling like you're failing. You are not failing and you are not alone!
You already have everything you need to have the deep connected parent child relationships you desire.
What Has Michelle Been Up To Lately?
What people are saying
She makes me feel comfortable.
She listens no matter how crazy my life is. She never passes judgment.
Her ability to understand.
It just gives someone an avenue to be heard. I feel she makes you think about things that normally we would not do on our own.
She really hears me.
She is patient, caring, respectful and honest.
Easy to talk to and open up
Good information
Real Life, Real Compassion
As a mom to 3 highly sensitive and strong-willed kids, my life is never easy going.
Read (or listen) to how I use mindfulness and self-compassion in day-to-day challenges to stay sane and ward off burnout. I’ll show you how to do the same.
As a mom, you need regular reminders that you aren’t alone and are not crazy. You aren’t the only one struggling or who feels parenting is not at all what you expected.