From Yelling to Connecting
Build Your Calm Connected Home
Join the waitlist for the next cohort starting February 2026!
Are you feeling trapped in frustration and overwhelm in your parenting?
You struggle with yelling at your kids and feeling like you are one step away from losing it.
Are you a loving parent who feels trapped in a cycle of yelling and frustration?
You’re trying so hard to do things differently than the way you were raised. But instead,
- You feel like you’re one step away from losing it.
- You compare yourself to others and always come up short.
- You experience shame, guilt, and self-criticism about how you show up.
- You’ve read all the books and listened to all the podcasts—yet nothing seems to stick.
You are not alone. This isn’t a failure — it’s a very human response to stress and overwhelm.
No pressure, you’ll be the first to know when enrollment opens and get exclusive bonuses
What people are saying
"This program changed the way I show up as a mom and as a parent. It’s not just about yelling less, it’s about creating lasting, loving bonds with my children. I now understand why it is so important for self-care as not only do I benefit from self-care but so does my whole I feel stronger, more grounded, and more hopeful about the kind of mom I can be."
"This parenting course gave me so many helpful insights. Being in a group made such a difference - it helped me feel less alone and really normalized some of the struggles I’ve been facing. Grateful for the support and everything I learned!"
"She is a great listener and had helpful strategies and suggestions."
"She always reinforces the positives achieved even when it is not noticeable by myself."
"I could tell that she was actually listening. I enjoyed that Michelle never told me what to do but simply made me look at things from a different perspective and was always supportive."
"Felt very comfortable, I liked the techniques, friendly welcoming."
What you don’t want to admit to anyone is …
You don’t always enjoy parenting, you don’t enjoy every moment with your kids, you feel deeply ashamed, and you are certain it's all your fault.
You are not alone!
It’s possible to feel more balance and ease – and know you ARE a good parent!
Imagine how different your life would be if you could…
✔ Respond with calm before the yelling even starts.
✔ Trust your capacity to handle tough moments with love and clarity.
✔ Feel joy in everyday moments with your kids again.
✔ Relax knowing your relationship grows closer and more connected every day.
This is possible when you find your inner calm in the storm (of even your toughest parenting moments).
Join the waitlist to get access upon registration for a bonus small group call. Share your current specific struggles so Michelle can tailor the course with examples that meet your needs.
Introducing.....
Yelling to Connecting
Yelling to Connecting is a comprehensive self-paced course crafted for busy parents to shift out of reactive parenting.
This isn’t another parenting philosophy—you’ll learn how to work with your nervous system, reactions, and stress so you truly feel the change in your day-to-day life.
Core Promise:
We help you break the yelling cycle and replace it with calm, confident responses rooted in connection — not shame.
You’ll learn how to …
- Skillfully respond to the stressors that leave you more prone to yelling
- Adapt your day-to-day activities when you’re having a more stressful day
- Care for yourself and bounce back after you lose it with your kids
- Break free of the yelling cycle
Most importantly, you’ll learn how to respond to your kids rather than react and finally yell less.
Program Details
Week 1
Understand Your Stress to Tame the Impact
Understand the Impact of stress on you and your relationships.
Empower yourself with awareness, lessoning being yanked around by stress and big emotions.
Week 2
Stress Response
Get clear about what is happening in your body & brain when you are triggered in your parenting.
Week 3
Know Your Triggers
Identify Your Triggers - Specific situations and circumstances that take you to your edge. Then we will create proactive action plans.
Week 4
Catch Yourself Before You Yell
Know the thoughts and fears fueling your anger and frustration. Get in touch with your bodily response. It will be your guide in the storm.
Week 5
Strengthening Your Relationship with Your Child
Get in touch with your longings for your child(ren) and your relationship with your child(ren) using the powerful tool of compassion.
Week 6
Avoid the Shame Spiral
Learn how to step out of painful patterns of shame and guilt in parenting.
Learn tools to repair with your child (when you do get hijacked by anger).
Week 7
Compassion for Yourself and Your Child
Strengthen your relationship with your kiddo(s) through proactive interactions such as play with younger children and being playful with older teen and preteen children.
I’ve had the privilege of knowing Michelle Puster for the past four years, and I’m continually inspired by her passion for supporting mothers through burnout and overwhelm. Michelle brings a rare blend of professional expertise and personal authenticity to her work—she speaks openly and humbly about her own journey as a mom, which creates a sense of deep trust and connection. Her warmth, insight, and unwavering compassion make her an incredible resource for any mother navigating the demands of modern motherhood.
Michelle is one of the most amazing mums I know. She’s incredibly thoughtful, insightful and strong.
Having 3 children close together has given her a unique understanding of how hard parenting young children is, especially in a conscious and connected way.
She has such empathy for mums, especially around overwhelm, rage, depression and guilt, as well as how to deal with everyday life with kids.
I love her warmth, humor, honesty and insights. I’m continually inspired by her and grateful to have her in my life.
Group Calls
Weekly 90min Group Calls with Michelle to go deeper into the content and personalize to you and your family.
Can't make the scheduled calls (or the whole call), don't worry. Recordings will be available.
You’ll Walk Away With:
-Practical, neuroscience-informed tools
-Everyday strategies you can use today
-Deeper self-compassion and confidence as a parent
Welcome Call February 5th
Stronger Together! Find Your Parenting Team
🎁 BONUSES
Bonus #1: Access to a Supportive Parent Community
Bonus #2: Workbook and short video lessons for each week's topic
Bonus #3 Recorded Guided Mediations to accompany each week's topic - support in maintaining your focus between group calls
Bonus #4: Parent Reflection Journal
Bonus #5: Morning Reset Workshop + Quick Guide Handouts
Q & A
~ Your Questions Answered ~
I'm already busy with family life. How much time will this course take?
This course is self-paced — you progress at your rhythm. Every part of the course is optional. Take what you like (or have time for) and leave the rest. The recorded lessons and workbook only 15–30 mins per lesson. You will have lifetime access to the lesson recordings and workbook so you can come back to them any time.
My family has unique challenges. Will it be applicable to us?
The course is designed to be easily tailored to your unique family and circumstances. Each question asks you how you can apply the material to your real life and specific needs. You can also always ask Michelle between calls or during calls about specific situations.
It’s hard to imagine a calmer home. How do I know this will work?
You're not starting from zero — you’re starting with experience and a real desire for change. That’s where transformation begins. You might experience quick wins or deeper long-term changes which often take weeks and even months to unfold.
This course is a lot for us financially. How do I know it’s worth it?
I cannot make any promises because it is so personal to you and your family. I can say when I got support I got better. I tried lots of different kinds of support but what caused me the most daily stress was parenting so I needed parenting support. We do want this to be a good fit so if you want to talk it through, email Michelle for a 15 min call to feel good about your decision. Michelle@CompassionateHeartMindfulLife.com
I do not like groups. Do I have to participate?
No, you never have to participate. You can leave your camera off and just listen. You can just catch the recordings. We want everyone to feel comfortable.
I’m not really a yeller, but I want to ensure I have good relationships with my kids is this still for me?
Yes, the core of this program is about feeling calm and confident inside so you can respond to your kids with loving connection outside. We explore inner thoughts, blocks, and fears which erode our confidence as parents leaving us stuck in self-doubt and worry. Discovering your blocks can create more space for fostering closenss and feeling at ease in your relationships with your children.
I will be home with my child(ren) during the group call. Will this work?
Yes, we are flexible. Your kiddo(s) come first so you can jump off the call whenever you need. You can stay off camera and just listen or turn camera off whenever you need.
Is this an inclusive program?
Yes, this is welcoming space for all families. We strive to foster a genuine sense of belonging. We value different perspectives, types of knowledge, and ways of thinking (i.e. gender, race, disability, age, sexual orientation, religion). We want everyone to feel safe, comfortable and respected here. This is an inclusive space where everyone is treated with dignity and respect free from judgment or harassment. There will be zero tollerance for harassment. If you ever feel unsafe or experience discrimination, we encourage you to reach out to us, knowing your concerns will be heard and taken seriously. Michelle@CompassionateHeartMindfulLife.com
I’m still not sure. Can I ask a specific question or talk it through?
We want you to feel good about this decision. If you have an unanswered question or you want to talk it through, email Michelle for a 15 min call to feel good about your decision. Michelle@CompassionateHeartMindfulLife.com
PRICING & PAYMENT OPTIONS
Course + Group Support
Pay In Full & Save – One-time payment of $497
Payment option - 2 payments of $255
You're investing in support to gain calmer days, deeper connection, and lifelong shifts. You are worth the investment!
