What’s stopping me from Meditating Everyday
I tend to rigidly grasp onto things with a death grip. Meditating is no exception. The thought process goes something […]
January 2024
Let’s Talk about Shame
For several years I was parenting from a place of shame. Too often when I was parenting I was burned
Meditation: A Solution to Being Triggered By Our kiddos
My meditation story starts with my kiddos. When my kids fight, I get triggered. Suddenly it takes everything in me