Parenting Through Burnout
You’re not alone if you’re struggling to parent during burnout. Embracing self-compassion, connection, and support can transform your parenting journey.
March 2024
Mindfulness: Navigating Life’s Challenges
Learn to pause instead of rush. How mindfulness and self-compassion transform reactions to life’s difficult moments.
Stuck in Rigidity
Flexible Mind Vs. Rigid Mind For most of my life, when I have gotten upset, overwhelmed, or struggled in one
Impermanence
Why do meditation teachers talk about impermanence? Meditation teachers talk a lot about the idea of impermanence. Seasons change, life