Parenting Through Burnout
You’re not alone if you’re struggling to parent during burnout. Embracing self-compassion, connection, and support can transform your parenting journey.
March 2024
Mindfulness: Navigating Life’s Challenges
Before I had an ounce of mindfulness in my life, when things got tough my instinct was to push harder,
Stuck in Rigidity
Flexible Mind Vs. Rigid Mind For most of my life, when I have gotten upset, overwhelmed, or struggled in one
Impermanence
Why do meditation teachers talk about impermanence? Meditation teachers talk a lot about the idea of impermanence. Seasons change, life