March 2024

Parenting Through Burnout

I am a therapist and I love my job. I love helping people get in touch with and express their […]

Before I had an ounce of mindfulness in my life, when things got tough my instinct was to push harder,

Flexible Mind Vs. Rigid Mind For most of my life, when I have gotten upset, overwhelmed, or struggled in one

Why do meditation teachers talk about impermanence? Meditation teachers talk a lot about the idea of impermanence. Seasons change, life