Shame and Anger
Discover practical strategies for managing shame. Navigate through moments of shame with kindness and understanding.
April 2024
Experiencing Anxiety
Experiencing anxiety can be painful. Tightness in our chest, racing thoughts in our mind, and feelings of overwhelm that can
Parenting Insecurities
Explore the journey of overcoming parenting insecurities and finding peace through mindfulness and self-compassion.
Holding on to Expectations
Discover how letting go of rigid parenting expectations fosters flexibility, mindful choices, and a more compassionate connection with your kids.
Asking for Help as a Parent
Struggling to “do it all” as a parent? Discover how seeking support can ease the burden and bring mindfulness to your parenting.