Shame and Anger
Shame is a powerful emotion. I experienced shame that was like falling into a dark, scary and what felt like […]
April 2024
Experiencing Anxiety
Experiencing anxiety can be painful. Tightness in our chest, racing thoughts in our mind, and feelings of overwhelm that can
Parenting Insecurities
Feelings of insecurity can be overwhelming and all-consuming. As a parent, one of the most difficult feelings of insecurity was
Holding on to Expectations
When my kids started elementary school I had idyllic expectations that we’d ride bikes to school. The school is about
Asking for Help as a Parent
Struggling to “do it all” as a parent? Discover how seeking support can ease the burden and bring mindfulness to your parenting.