Obsessive Mind
Mindfulness can bring awareness to unhelpful patterns in our thinking. One of my own unhelpful patterns that I became aware […]
July 2024
When Stress Hijacks Us: Navigating with Mindful Meditation
Even after having a regular mindful meditation practice for three years, I can still struggle with stress. Recently, I was
Second Arrow
In my recovery from parenting burnout, I learned an invaluable truth. That when I was struggling, it wasn’t because I
Managing Stress Amidst the Riptide of Emotions
It’s often easy to be unaware of our stress levels, how much stress we carry and how it is impacting
Perfectionism is Sly, Crafty, & Cunning
For years, I did not admit that I was a perfectionist. I saw people I loved strangled by perfectionism, and