Self-Compassion for Parent Burnout
Uncover two essential facts about parenting burnout. Understand why you might feel overwhelmed and the importance of self-compassion.
Letting Go of Our Too High Parenting Expectations
Parent burnout got you? Discover 3 practical examples of using self-compassion to combat parent burnout & self-criticism.
Shifting from Self-Criticism to Self-Compassion
Parent burnout got you? Discover 3 practical examples of using self-compassion to combat parent burnout & self-criticism.
5 Ideas to Unlock Play
Struggling with play? Reconnect with your inner child, explore past play, practice compassion, & visualize joy. End parent guilt!
Parenting: My Favorite Tool, Play
Do you dread playtime? Find practical strategies to overcome resistance to play and connect with your kids, even when you don’t feel like it.
How to Be Less Stressed and More Playful
Longer audio format available via podcast here: https://www.buzzsprout.com/2358099 I run home from work to pick up the kids from school,
What Gets In the Way of Being a Playful Parent?
Longer audio format available via podcast here: https://www.buzzsprout.com/2358099 “This week, I am going to play with my kids every day.”
Why Don’t I Play More with My Kids?
Longer audio format available via podcast here: https://www.buzzsprout.com/235809 I sat on the floor of my kids’ playroom with tears in
Parenting Struggles: What Do I Need?
Longer audio format available via podcast here: https://www.buzzsprout.com/2358099 I sat staring into space in the parking lot of a Whole
Surviving Holiday Meltdowns: Why They Happen and How to Respond
The living room floor is covered in wrapping paper, empty boxes, and partially opened new toys. I exhale a sigh