Self-Compassion for Our Hurt Parts
It can be difficult to have compassion for our hurt parts. We may feel we should be over things that […]
It can be difficult to have compassion for our hurt parts. We may feel we should be over things that […]
As I was starting to recover from parenting burnout and getting more mindful about my emotions, I often wondered, “Why
Deeper hurts have a way of sneaking up on us. We can often experience a deeper hurt from a past
For many years, my partner and I were caught in a painful cycle. Emotionally Focused Couples Therapy refers to this
Mindfulness can bring awareness to unhelpful patterns in our thinking. One of my own unhelpful patterns that I became aware
Even after having a regular mindful meditation practice for three years, I can still struggle with stress. Recently, I was
In my recovery from parenting burnout, I learned an invaluable truth. That when I was struggling, it wasn’t because I
It’s often easy to be unaware of our stress levels, how much stress we carry and how it is impacting
For years, I did not admit that I was a perfectionist. I saw people I loved strangled by perfectionism, and
Depression is uniquely painful for its ability to keep us in isolation. Depression is like a dark cunning character in