Experiencing Anxiety
Experiencing anxiety can be painful. Tightness in our chest, racing thoughts in our mind, and feelings of overwhelm that can […]
Parenting Insecurities
Feelings of insecurity can be overwhelming and all-consuming. As a parent, one of the most difficult feelings of insecurity was
Holding on to Expectations
When my kids started elementary school I had idyllic expectations that we’d ride bikes to school. The school is about
Asking for Help as a Parent
For years I suffered in steamy silence. It’s difficult to ask for help. So when I did, I was probably
Parenting Through Burnout
I am a therapist and I love my job. I love helping people get in touch with and express their
Mindfulness: Navigating Life’s Challenges
Before I had an ounce of mindfulness in my life, when things got tough my instinct was to push harder,
Stuck in Rigidity
Flexible Mind Vs. Rigid Mind For most of my life, when I have gotten upset, overwhelmed, or struggled in one
Impermanence
Why do meditation teachers talk about impermanence? Meditation teachers talk a lot about the idea of impermanence. Seasons change, life
Toxic Positivity
What is toxic positivity and why does it matter? As I started to experience newfound emotional balance and equanimity in
Lost In Monkey Mind
In the many seasons of life, certain periods can become more demanding and intense. During these busy seasons, I notice