Making Friends with Our emotions
For years, I heard meditation teachers talk about making friends with our emotions. They would say once that they accepted […]
What to do with these Big Emotions?
“What am I supposed to do with all of this anger? My body feels like it might explode. No amount
What’s stopping me from Meditating Everyday
I tend to rigidly grasp onto things with a death grip. Meditating is no exception. The thought process goes something
Let’s Talk about Shame
For several years I was parenting from a place of shame. Too often when I was parenting I was burned
Meditation: A Solution to Being Triggered By Our kiddos
My meditation story starts with my kiddos. When my kids fight, I get triggered. Suddenly it takes everything in me
Money & Relationships
Overspending99 In honest reflection, I can overspend just like most people. Being married, it is much easier to look at