michellepuster, Author at Compassionate Heart Mindful Life

Social Support for Depression

Depression is uniquely painful for its ability to keep us in isolation. Depression is like a dark cunning character in […]

Struggling to be present amidst life’s chaos? For most of my life, I lived with my mind in the past

Most mornings, things moved quickly in my house with five of us trying to get ready and get out the

When I have conflicts with my partner, my thoughts can get very negative and unhelpful. This has improved a lot

When I see my kids fighting it’s hard not to get caught in reactive anger and just try to shut

Is My Child Being Bad or Just Having a Hard Time When referring to a child’s behavior, in our culture,

Help navigating tough times. Learn how reframing fears and practicing mindfulness can transform your parenting journey.

Mindful parenting can transform guilt into growth. Learn compassionate ways to repair connections and embrace imperfection with your kids.

Discover practical strategies for managing shame. Navigate through moments of shame with kindness and understanding.

Experiencing anxiety can be painful. Tightness in our chest, racing thoughts in our mind, and feelings of overwhelm that can