Parenting Insecurities
Feelings of insecurity can be overwhelming and all-consuming. As a parent, one of the most difficult feelings of insecurity was […]
Holding on to Expectations
When my kids started elementary school I had idyllic expectations that we’d ride bikes to school. The school is about
Asking for Help as a Parent
Struggling to “do it all” as a parent? Discover how seeking support can ease the burden and bring mindfulness to your parenting.
Parenting Through Burnout
You’re not alone if you’re struggling to parent during burnout. Embracing self-compassion, connection, and support can transform your parenting journey.
Mindfulness: Navigating Life’s Challenges
Before I had an ounce of mindfulness in my life, when things got tough my instinct was to push harder,
Stuck in Rigidity
Flexible Mind Vs. Rigid Mind For most of my life, when I have gotten upset, overwhelmed, or struggled in one
Impermanence
Why do meditation teachers talk about impermanence? Meditation teachers talk a lot about the idea of impermanence. Seasons change, life
Toxic Positivity
What is toxic positivity and why does it matter? As I started to experience newfound emotional balance and equanimity in
Lost In Monkey Mind
In the many seasons of life, certain periods can become more demanding and intense. During these busy seasons, I notice
Making Friends with Our emotions
For years, I heard meditation teachers talk about making friends with our emotions. They would say once that they accepted