What to do with these Big Emotions?
“What am I supposed to do with all of this anger? My body feels like it might explode. No amount […]
What’s stopping me from Meditating Everyday
I tend to rigidly grasp onto things with a death grip. Meditating is no exception. The thought process goes something
Let’s Talk about Shame
Struggling with reactive parenting? Discover how self-compassion turned my journey from frustration to a gentler, more peaceful path.
Meditation: A Solution to Being Triggered By Our Kiddos
From intense triggers to finding calm, learn how mindful parenting practices can help you manage emotions, reduce stress, and cultivate peace at home.
Money & Relationships
Overspending99 In honest reflection, I can overspend just like most people. Being married, it is much easier to look at