michellepuster, Author at Compassionate Heart Mindful Life

I’m In the Negative Thought Spiral

When I have conflicts with my partner, my thoughts can get very negative and unhelpful. This has improved a lot […]

When I see my kids fighting it’s hard not to get caught in reactive anger and just try to shut

Is My Child Being Bad or Just Having a Hard Time When referring to a child’s behavior, in our culture,

Help navigating tough times. Learn how reframing fears and practicing mindfulness can transform your parenting journey.

Mindful parenting can transform guilt into growth. Learn compassionate ways to repair connections and embrace imperfection with your kids.

Discover practical strategies for managing shame. Navigate through moments of shame with kindness and understanding.

Experiencing anxiety can be painful. Tightness in our chest, racing thoughts in our mind, and feelings of overwhelm that can

Explore the journey of overcoming parenting insecurities and finding peace through mindfulness and self-compassion.

Discover how letting go of rigid parenting expectations fosters flexibility, mindful choices, and a more compassionate connection with your kids.

Struggling to “do it all” as a parent? Discover how seeking support can ease the burden and bring mindfulness to your parenting.