Emotional Regulation

What to do with these Big Emotions?

michellepuster / February 5, 2024

“What am I supposed to do with all of this anger? My body feels like it might explode. No amount […]

Cropped picture showing only left portion of someone sitting in a cross leg position with hand resting upturned on their leg sitting on beige carpet with a light background. There is a thought bubble with an animated picture of two children inside.

Emotional Regulation, Meditation, Parenting

Meditation: A Solution to Being Triggered By Our Kiddos

michellepuster / January 15, 2024

From intense triggers to finding calm, learn how mindful parenting practices can help you manage emotions, reduce stress, and cultivate peace at home.