R.A.I.N.

Parenting Struggles: What Do I Need?

Longer audio format available via podcast here: https://www.buzzsprout.com/2358099 I sat staring into space in the parking lot of a Whole […]

michellepuster / December 17, 2024

Challenging parenting moment? Stay calm with tools to manage anger, embrace self-compassion, & create space for responsive, grounded choices.

michellepuster / November 11, 2024

Being an informed parent is sometimes a double-edged sword. I would never trade in my knowledge but as a person

It’s 7:15 AM. The dog needs to be let out. One kid isn’t even out of bed and the other

We have all been there, those moments when it is not quite clear who is struggling more, us as the

Discover practical strategies for managing shame. Navigate through moments of shame with kindness and understanding.

Experiencing anxiety can be painful. Tightness in our chest, racing thoughts in our mind, and feelings of overwhelm that can

Explore the journey of overcoming parenting insecurities and finding peace through mindfulness and self-compassion.