Mindfulness: Navigating Life’s Challenges
Before I had an ounce of mindfulness in my life, when things got tough my instinct was to push harder, […]
Stuck in Rigidity
Flexible Mind Vs. Rigid Mind For most of my life, when I have gotten upset, overwhelmed, or struggled in one
Impermanence
Why do meditation teachers talk about impermanence? Meditation teachers talk a lot about the idea of impermanence. Seasons change, life
Toxic Positivity
What is toxic positivity and why does it matter? As I started to experience newfound emotional balance and equanimity in
Lost In Monkey Mind
In the many seasons of life, certain periods can become more demanding and intense. During these busy seasons, I notice
Making Friends with Our emotions
For years, I heard meditation teachers talk about making friends with our emotions. They would say once that they accepted
What to do with these Big Emotions?
“What am I supposed to do with all of this anger? My body feels like it might explode. No amount
What’s stopping me from Meditating Everyday
I tend to rigidly grasp onto things with a death grip. Meditating is no exception. The thought process goes something
Let’s Talk about Shame
Struggling with reactive parenting? Discover how self-compassion turned my journey from frustration to a gentler, more peaceful path.
Meditation: A Solution to Being Triggered By Our Kiddos
From intense triggers to finding calm, learn how mindful parenting practices can help you manage emotions, reduce stress, and cultivate peace at home.