For years, I did not admit that I was a perfectionist. I saw people I loved strangled by perfectionism, and […]
Blog Post by Michelle Puster
Social Support for Depression
Depression is uniquely painful for its ability to keep us in isolation. Depression is like a dark cunning character in […]
Struggling to be Present
Struggling to be present amidst life’s chaos? For most of my life, I lived with my mind in the past […]
Overcoming Parenting Triggers when Feeling Stuck
Most mornings, things moved quickly in my house with five of us trying to get ready and get out the […]
I’m In the Negative Thought Spiral
When I have conflicts with my partner, my thoughts can get very negative and unhelpful. This has improved a lot […]
Playful Parenting: Navigating Sibling Fights
When I see my kids fighting it’s hard not to get caught in reactive anger and just try to shut […]
Flipping the Script on your Child’s Behavior:
Is My Child Being Bad or Just Having a Hard Time When referring to a child’s behavior, in our culture, […]
Parenting Challenges:
When We Love Our Kids BUT Struggle to Like Them We all have parenting challenges. One of the most painful […]