It’s often easy to be unaware of our stress levels, how much stress we carry and how it is impacting […]

For years, I did not admit that I was a perfectionist. I saw people I loved strangled by perfectionism, and […]

Depression is uniquely painful for its ability to keep us in isolation.  Depression is like a dark cunning character in […]

Struggling to be present amidst life’s chaos? For most of my life, I lived with my mind in the past […]

Most mornings, things moved quickly in my house with five of us trying to get ready and get out the […]

When I have conflicts with my partner, my thoughts can get very negative and unhelpful. This has improved a lot […]

When I see my kids fighting it’s hard not to get caught in reactive anger and just try to shut […]

Is My Child Being Bad or Just Having a Hard Time When referring to a child’s behavior, in our culture, […]