Longer audio format available via podcast here: https://www.buzzsprout.com/2358099I sat staring into space in the parking lot of a Whole Foods […]

The living room floor is covered in wrapping paper, empty boxes, and partially opened new toys. I exhale a sigh […]

It’s 6:30 am, and I hear a door open. My kids (or at least one) are awake.  Soon, I have […]

When kids refuse to leave. It's a common parenting challenge we all face. Learn to shift your mindset to shift the moment.

Challenging parenting moment? Stay calm with tools to manage anger, embrace self-compassion, & create space for responsive, grounded choices.

Overwhelmed by your kids' fighting? Transform your parenting style from reactive to responsive with self-compassion and gentle parenting.

Struggling with parenting triggers? Learn how meditation helps create emotional bandwidth, break reactive cycles, and foster calmer parenting days.

As I sat nursing my infant son and daughter (twins), I felt a tightness in my chest. An uncomfortable sensation […]