Parent burnout making it hard to play more? Learn to recognize the signs and find practical strategies to overcome exhaustion and rediscover playful parenting

Longer audio format available via podcast here: https://www.buzzsprout.com/2358099 I sat staring into space in the parking lot of a Whole […]

The living room floor is covered in wrapping paper, empty boxes, and partially opened new toys. I exhale a sigh […]

It’s 6:30 am, and I hear a door open. My kids (or at least one) are awake.  Soon, I have […]

When kids refuse to leave. It's a common parenting challenge we all face. Learn to shift your mindset to shift the moment.

Challenging parenting moment? Stay calm with tools to manage anger, embrace self-compassion, & create space for responsive, grounded choices.

Overwhelmed by your kids' fighting? Transform your parenting style from reactive to responsive with self-compassion and gentle parenting.

Struggling with parenting triggers? Learn how meditation helps create emotional bandwidth, break reactive cycles, and foster calmer parenting days.