Uncover two essential facts about parenting burnout. Understand why you might feel overwhelmed and the importance of self-compassion.

Parent burnout got you? Discover 3 practical examples of using self-compassion to combat parent burnout & self-criticism.

Parent burnout got you? Discover 3 practical examples of using self-compassion to combat parent burnout & self-criticism.

Struggling with play? Reconnect with your inner child, explore past play, practice compassion, & visualize joy. End parent guilt!

Do you dread playtime? Find practical strategies to overcome resistance to play and connect with your kids, even when you don't feel like it.

Longer audio format available via podcast here: https://www.buzzsprout.com/2358099I run home from work to pick up the kids from school, check […]

Longer audio format available via podcast here: https://www.buzzsprout.com/2358099 “This week, I am going to play with my kids every day.”  […]

Longer audio format available via podcast here: https://www.buzzsprout.com/235809 I sat on the floor of my kids’ playroom with tears in […]

Longer audio format available via podcast here: https://www.buzzsprout.com/2358099 I sat staring into space in the parking lot of a Whole […]

The living room floor is covered in wrapping paper, empty boxes, and partially opened new toys. I exhale a sigh […]

It’s 6:30 am, and I hear a door open. My kids (or at least one) are awake.  Soon, I have […]

When kids refuse to leave. It's a common parenting challenge we all face. Learn to shift your mindset to shift the moment.