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Uncover two essential facts about parenting burnout. Understand why you might feel overwhelmed and the importance of self-compassion.

Find relief from parenting burnout and feelings of failure. 3 steps to shift out of self-criticism & high expectations.

Parent burnout got you? Discover 3 practical examples of using self-compassion to combat parent burnout & self-criticism.

Struggling with play? Reconnect with your inner child, explore past play, practice compassion, & visualize joy. End parent guilt!

Do you dread playtime? Find practical strategies to overcome resistance to play and connect with your kids, even when you don't feel like it.

Learn how mindful parenting can help you slow down, reduce stress, and make playful moments with your kids more accessible.

Longer audio format available via podcast here: https://www.buzzsprout.com/2358099“This week, I am going to play with my kids every day.”  My […]

Parent burnout making it hard to play more? Learn to recognize the signs and find practical strategies to overcome exhaustion and rediscover playful parenting

Longer audio format available via podcast here: https://www.buzzsprout.com/2358099 I sat staring into space in the parking lot of a Whole […]

The living room floor is covered in wrapping paper, empty boxes, and partially opened new toys. I exhale a sigh […]

It’s 6:30 am, and I hear a door open. My kids (or at least one) are awake.  Soon, I have […]